Awaken your inner peace
Through conscious breath, embodied movement and the integration of yoga philosophy, we cultivate resilience
in the body, clarity in the mind and connection to something deeper within.
This is your space to explore, expand and evolve.
Our classes
A strong yet mindful Vinyasa yoga practise guided by the rhythm of the breath.
These classes invite you to build heat, explore stability and find grounding within movement. Breath reamins the anchor throughout creating space for both challenge and clarity.
We end with a spacious savasana to soften integrate and reset.
Open to all levels, with variations offered to support your individual practise.
Sunday Heart rise Vinyasa flow.
Start your Sunday with intention in this uplifting, heart-opening Vinyasa practice.
HeartRise is a soulful, intimate experience designed to awaken your body, elevate your energy, and bring you into alignment — physically, mentally, and emotionally.
We'll open our practise with guided Journaling to connect with the heart, reflect and honour your relationship with yourself.
We’ll flow through a mindful, breath-led sequence that builds strength and opens the heart space, with pauses for grounding breathwork to help you slow down, reset, and reconnect within.
We will close in a guided self love mediation to integrate and soften.
With space to move, breathe, and be fully present, you’ll leave feeling light, centered, and deeply renewed — ready to step into your week with clarity and calm confidence.
Location : Old bank Finglas Village
Time : 10:30AM
6 week - Beginners vinyasa flow.
Start date : 16.01.26
A welcoming introduction to vinyasa yoga designed to build confidence from the ground up.
In this class, we focus on the foundations of breath, alignment and key postures within a vinyasa flow. Each week we gently build on what you've learned. Layering movements and transitions so your practise grows naturally and sustainably.
Perfect for beginners or anyone to wanting to revist the basics in a supportive, grounded environment.
Location : Artane.
Time : Thursday evenings 5:30pm
Roots & Rise :
Power Vinyasa + Sauna Escape.
Step away from the noise and return to your body.
Roots & Rise is a two-hour immersive experience designed to ground you deeply while inviting strength, vitality, and expansion. Set among treetops and fresh air, this journey blends dynamic movement, mindful stillness, and restorative heat—creating space to both root down and rise up.
We begin by arriving fully: grounding the nervous system through breath, intention, and presence. From there, you’ll move through a strong, fluid Power Vinyasa flow—building heat, strength, and confidence while staying connected to your breath. The practice gradually softens into longer, nourishing stretches and guided relaxation, allowing the body to u nwind and the mind to settle.
The experience closes with a sauna recharge, where warmth supports deep muscular release, detoxification, and integration of the practice. You’ll leave feeling clear, energized, and deeply restored—connected to yourself and the natural world around you.
✨ What to expect
• Grounding meditation & intention setting
• A dynamic, energizing Power Vinyasa flow
• Slow, yin-inspired stretches to release tension
• Breathwork & mindfulness for deep integration
• Sauna time to relax, restore, and reset
🧘♀️ Suitable for all levels — options and variations are offered throughout.
Whether you’re seeking strength, stillness, or a mindful escape in nature, Roots & Rise invites you to meet yourself exactly where you are.
Duration: 2 hours
Investment: €40 per person
Come as you are. Leave rooted, risen, and renewed 🌿
Friday night Vinyasa sanctuary.
End your week with intention.
We begin with an energising Vinyasa flow - building heat, strength and presence through breath-led movement. Expect grounding sequences, steady rhythm and space to reconnect with your body after a full week.
The practises transitions into a guided mediation allowing you to soften, release and settle into stillness.
All levels welcome. Come as are you are - leave feeling reset and restored.
Location : Glasnevin
Time : Friday evenings 19:45pm
'Laudia is great, really clear instructions and great focus on stilling the mind. "
Maire H
